Yoga is a wonderful practice for both mental and physical wellbeing, and its benefits are well backed by science.
The Top 5 Benefits of Yoga that are Backed by Science
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Light Pollution: Why it Matters if You Want to Live a Healthy Life
Simple steps to minimize the impacts of artificial lighting in our homes and communities without living in the dark.
Giving Thanks and The True Power of Gratitude
The practice of gratitude helps to put our lives in perspective and enriches us spiritually, emotionally, and physically.
The Art of Doing Nothing — And Why It’s Important
Being in a constant state of activity has a negative impact on physical and mental wellbeing – prioritize slowing down for overall health.
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If you feel as if you could use a reboot in your life, a media and device detox may be just what you need!
Gratitude is good medicine for your health. Here’s why.
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Keep your cool this summer with these refreshing foods and herbal remedies
Cooling herbs can help with symptoms brought on by the hot summer months, like flaring tempers, bloating, inflammation, and fatigue.