Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.
Herbalism 101: Oxymels
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Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.
Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.
Saffron: The Ancient Mood Booster Hiding in Your Spice Rack
Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says
Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.
Safer Sun Days: Natural Ways to Prevent and Heal Sunburn
With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.
Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You
Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.
This is Why Visceral Fat Predicts Future Alzheimer’s Risk
Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer’s disease may appear.
How Travel Transforms Your Health & Well Being
If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!
On the Horizon: A Promising New Approach to Chronic Lyme Disease
A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.
More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation
Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.
Relief Without Surgery: A Natural Approach for Osteoarthritis
Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.
Kanna Herb: The Gateway to Less Stress, More Bliss?
Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.
Herbal Focus: Rosemary Rosmarinus officinalis
Learn how to identify, grow, and use rosemary, an all-time favorite, easily-accessible herb with a wide range of benefits.
Herbal Focus: SchisandraSchisandra chinensis
Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.
Is Colostrum the Key to Better Health?
Let’s look at what the science has to say about the beneficial properties of colostrum and if it truly lives up to the hype.
Harnessing the Power of CBD for Autoimmunity, Sleep, Inflammation, & More!
From sleepless nights to chronic pain, many are turning to cannabis products as a natural solution for a range of health conditions
The Rise of “American Malaria” — Here’s What You Need to Know
Researchers are warning about babesiosis, a disease carried by ticks that is rapidly spreading across America.
Is This Cellular Protein the Secret to Turning Back the Hands of Time?
Nrf2 is a natural compound closely tied to a reduction in disease, improved energy levels, youthful skin, cognitive health, and much more.
A Natural Approach to Managing Huntington’s Disease
Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.
The Hidden Link Between Hashimoto’s and Epstein-Barr Virus
A Common Viral Infection Most of us have been exposed at some point in our lives to the Epstein-Barr Virus (EBV) — a type of herpesvirus (HHV-4). Mononucleosis is one of the most well-known EBV diseases, but the virus is also associated with certain forms of cancer,...
Here’s How Menopause Affects Autoimmunity — And How to Find Relief!
Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.
Herbal Focus:Andrographis paniculata
Andrographis is a helpful botanical with a spectrum of uses including boosting immunity, respiratory conditions, inflammation, and colds/flu.
Understanding MS in Women: 9 Key Differences
Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
The Hidden Dangers of Wildfire Smoke: Here’s How to Lessen the Health Impact
With the wildfire season beginning to ramp up in the northern hemisphere, protecting the health of you and your family has most likely come front and center of concern. Considering wildfires are bigger, more severe, and increasingly common in the Western United States...
Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health
A Small But Mighty Seed Long known in health circles as a health-promoting superfood, chia seeds are packed with protein, fiber, vitamins and minerals, and omega-3 fatty acids. They also contain important antioxidants, such as quercetin, kaempferol, chlorogenic acid,...
Why Multiple SARS Infections Can Cause Serious Health Consequences
Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.
Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
Olive Oil Craze: Does it Live Up to the Hype?
Let’s explore what the science has to say about the health benefits of olive oil and separate fact from fiction.
The Secret to Beautiful Skin Series (Part III): Exercise & Sleep
Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.
Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It.
AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.
Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It
The Relationship Between Immunity, Illness, & Sleep Science has long established poor sleep impacts your immunity and can create the perfect storm for illness. Be that as it may, research is coming to light demonstrating that disrupted sleep doesn't necessarily...
Dual-Extraction: The Secret to Getting the Most Out of Your Mushrooms and Lichens
Essential medicinal mushrooms and lichens, their uses, and step-by-step instructions for how to make your own dual-extracted tinctures.
The Secret to Beautiful Skin (Part II): Diet + Herbs
Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.
Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies
All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.
Unlock Nature’s Pharmacy: Combat Inflammation, Cancer, & More with This Tasty Backyard Superweed — Recipe Included!
Plantain is a medicinal powerhouse that can address inflammation, digestive complaints, venomous bites, and wound healing!
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
Putting Your Best Face Forward: Natural Methods for Reducing Rosacea Flares
What is rosacea? A lifelong inflammatory skin condition that impacts more than 16 million Americans, rosacea causes flushing and redness in the center of the face; visibly broken blood vessels; swelling and inflammation; and burning, dry scaly skin. Signs of the...
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood!
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let’s dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included!
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
Diverticulitis: A Common But Preventable Disease — Learn How To Heal It Naturally
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
Exploring the science behind “earthing”, an easy and inexpensive method to reap additional benefits from your time in nature.
Coffee With Milk For Inflammation Control? Researchers Say Yes.
Health Fact or Fiction? Although dairy has long been linked to increased inflammation in health and wellness circles, researchers are now finding that this is not the case. In fact, it may have beneficial effects that help to reduce inflammation, especially when...
This is How Poor Gut Health Can Lead to Cavities, Gum Disease
Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.