Be kind and be well. Over the years research has consistently found that kindness is directly tied to our overall happiness and well-being.
Want to Live a Healthier, Happier Life? Practice Kindness
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depression
Herbal Focus: St. John’s Wort (Hypericum perforatum)
St. John’s Wort is a yellow-flowered botanical known for easing depression and anxiety, but it’s also an exceptional anti-inflammatory.
Herbal Focus: Lion’s Mane Mushroom (Hericium erinaceus)
Lion’s Mane mushroom is an outstanding medicinal herbal remedy, providing stress and anxiety support, boosting energy, and reducing fatigue.