Saffron isn’t called the “sunshine spice” simply because of its yellow attributes — it also has significant mood-boosting properties.
Saffron: The Ancient Mood Booster Hiding in Your Spice Rack
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Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says
Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren’t quite as benign as they seem.
Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby
Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.
Is Autism a Metabolic Disorder?
The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.
Could Too Much Salt Fuel Depression? New Research Says Yes
Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?
Kanna Herb: The Gateway to Less Stress, More Bliss?
Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.
The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More!
Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.
Rooted in Nature: Why Gardens, Parks, & Forests Are Essential For Well-Being
From weight loss and increased oxygen uptake to a reduction in anxiety and depression, being in nature is just plain good for us.
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Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.
Want to lower stress and boost happiness? Listen to birdsong.
Explore what the research says about the health-boosting benefits of birds, and easy ways to attract more birdsong into your life.
5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness
If you enjoy listening to music you’ll be happy to learn about how this simple habit can bring more health and happiness into your day.
Is A Potential “Yoga Pill” the Future of Anxiety Relief?
Anxiety sufferers will be excited to learn about new research that has identified a brain pathway that can instantly calm the body.
Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.
Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.
Harnessing the Power of CBD for Autoimmunity, Sleep, Inflammation, & More!
From sleepless nights to chronic pain, many are turning to cannabis products as a natural solution for a range of health conditions
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Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.
Herbal Focus: Black Cohosh Actaea racemosa
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Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.
‘Interesting’ Over Happy: Why It’s the Secret to a Rich and Full Life
Learn to cultivate a curiously good life by living with purpose, practicing altruism, and fostering psychological richness.
Stay Calm, Happy, and Healthy: My Top Go-To Holiday Remedies
Take extra precautions during the autumn and winter months to avoid picking up a bug that can dampen holiday festivities with loved ones.
Can’t Workout? A Hot Bath May Be The Next Best Option
Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.
Are EMFs Destroying Your Sleep?
Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.
The Surprising Link Between Hypothyroidism and Mental Health
Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.
Supercharge Your Immunity and Sleep with the Power of Gratitude
Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health
My All-Natural Guide to a Healthy & Happy Back-to-School Season
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Unleashing the Power Within: How Confidence Rewires Your Brain
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Chromotherapy: Using The Power of Color to Heal
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The World’s Best Kept Secret for Eliminating Stress: Singing
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Ease Menopause Symptoms Naturally with CBD: Find Out How
One of the most sought-after natural remedies for the unpleasant symptoms of menopause that affect up to 90% of women is CBD.
The 3 Keys to a Sharp Brain: Passion, Exercise, & Meaningful Relationships
Exciting research has found that a sense of purpose, moving your body, and personal connections are a boon to cognitive health.
Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.
Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!
Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.
A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.
Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia
Focal dystonia symptoms, or the “yips”, a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.
Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)
Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.
Cultivating Happiness & The Power of Blue Spaces
Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!
Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds
Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.
The Hidden Link Between MTHFR Mutations and Gut Health
MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.
Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions
Let’s take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!
Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion’s Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included!
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The Art of Being Nice: How Acts of Kindness Can Heal You and Others
Kindness is Crucial Mark your calendars, World Kindness Day is set to arrive in exactly one month on November 13, 2023. And Random Acts of Kindness Week will begin shortly thereafter on February 11th, 2024. Why is this important? Because kindness matters much more...
Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood.
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
Diverticulitis: A Common But Preventable Disease — Learn How To Heal It Naturally
What is Diverticulitis? Often called "the disease of modern man", diverticulitis is a condition that gives rise to severe abdominal pain, typically on the lower left side. It is caused when the pouches along your digestive tract become infected and inflamed. While...
The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit
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Back-to-School Made Easy: A Simple Method for a Calm (and Healthy) Transition
An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.
Supporting a Grieving Child: What Every Parent Should Know
Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.